This vegetarian three bean chili recipe is a hearty, flavorful dish perfect for a cozy meal. It’s packed with plant-based protein and fiber, making it a fantastic addition to your collection of Healthy Beans Recipes. You’ll love how easy it is to prepare, even if you’re a beginner in the kitchen.
Key Ingredients & Substitutions:
- Beans: Use kidney, black, and cannellini beans. You can substitute with pinto or great northern beans.
- Diced Tomatoes: Crushed tomatoes work well too for a smoother chili.
- Vegetable Broth: Chicken broth can be used if you’re not strictly vegetarian.
- Chili Powder & Cumin: These are essential for flavor; adjust to your spice preference.
- Onion & Bell Pepper: Use any color bell pepper you prefer.
Ingredients:
Main:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 2 cups vegetable broth
Spices:
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional, for heat)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Tools Needed: Large pot or Dutch oven, cutting board, knife, measuring cups and spoons.
Step-by-Step Instructions:
1. Sauté Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Add Spices and Tomatoes
Stir in the chili powder, ground cumin, dried oregano, salt, pepper, and optional cayenne pepper. Cook for one minute, allowing the spices to toast. Pour in the undrained diced tomatoes, scraping up any browned bits from the bottom of the pot.
3. Introduce Beans and Broth
Add the rinsed and drained kidney beans, black beans, and cannellini beans to the pot. Pour in the vegetable broth and stir everything together. Bring the chili to a simmer.
4. Simmer and Serve
Reduce the heat to low, cover, and let the chili simmer for at least 20-25 minutes. This allows the flavors to meld beautifully. Taste and adjust seasonings as needed, then serve your delicious Healthy Beans Recipe warm.
Variation Ideas:
- Smoky Flavor: Add 1/2 teaspoon smoked paprika.
- Veggie Boost: Stir in corn, zucchini, or sweet potato during the last 15 minutes of simmering.
- Extra Heat: Increase the cayenne pepper or add a diced jalapeño with the bell pepper.
- Heartier Chili: Add a cup of cooked quinoa or brown rice during the last 10 minutes of cooking.
Storage Instructions:
Store leftover three bean chili in an airtight container in the refrigerator for up to 3-4 days. This chili also freezes exceptionally well. For best results, freeze in individual portions for easy reheating. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
- Can I make this chili in a slow cooker? Yes, after sautéing the aromatics, combine all ingredients in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
- What are good toppings for this chili? You can top your chili with shredded cheese, sour cream or Greek yogurt, chopped fresh cilantro, avocado, or crushed tortilla chips.
- Is this chili gluten-free? Yes, this recipe is naturally gluten-free. Always check your broth and spice labels to confirm.
- Can I use fresh beans instead of canned? Absolutely! Just be sure to cook them according to package directions before adding them to the chili.
- How can I make this chili thicker? For a thicker chili, remove about 1/2 cup of the chili, mash it, and then return it to the pot. Alternatively, you can uncover the pot during the last 10-15 minutes of simmering.
- Is this recipe good for meal prepping? Yes, it’s an excellent Healthy Beans Recipe for meal prepping as the flavors often deepen overnight.