Craving a vibrant, wholesome snack? These Golden Turmeric Ginger Bars are a delightful way to enjoy a healthy treat. You will love how easy they are to make and how much flavor they pack into every bite, perfect for your healthy bars collection.
Key Ingredients & Substitutions
- Rolled Oats: You can use quick oats, but the texture might be softer.
- Almond Flour: Substitute with oat flour for a nut-free option.
- Maple Syrup: Agave nectar or honey (if not vegan) works well as a sweetener.
- Coconut Oil: You can use melted unsalted butter.
- Turmeric & Ginger: Freshly grated is best, but ground spices work in a pinch (use half the amount).
Ingredients
Dry Ingredients:
- 1 ½ cups rolled oats
- ¾ cup almond flour
- 2 tablespoons ground flaxseed
- 1 teaspoon ground turmeric
- ½ teaspoon ground ginger
- ¼ teaspoon sea salt
- Pinch of black pepper (enhances turmeric absorption)
Wet Ingredients:
- ½ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- 2 tablespoons fresh grated ginger
Optional Topping:
- 2 tablespoons chopped pecans or walnuts
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 12 healthy bars
- Calories per serving: Approximately 180 kcal
- Tools Needed: 8×8 inch baking pan, parchment paper, mixing bowls
Step-by-Step Instructions
1. Prepare Your Pan and Oven
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. This prevents sticking and makes cleanup simple.
2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, ground turmeric, ground ginger, sea salt, and black pepper. Whisk these ingredients together until they are evenly distributed. This ensures every bite of your healthy bars has balanced flavor.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, and fresh grated ginger. Make sure all ingredients are fully incorporated. The fresh ginger really brightens the flavor of these healthy bars.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir thoroughly with a spatula until a thick, uniform mixture forms. You want to make sure all the dry ingredients are moistened.
5. Press into Pan
Transfer the mixture into your prepared baking pan. Use the back of a spoon or your hands to press the mixture down firmly and evenly into the pan. If using, sprinkle with chopped nuts. This compacts your healthy bars.
6. Bake Your Bars
Bake for 25-30 minutes, or until the edges are lightly golden and the center is set. The healthy bars should feel firm to the touch. Do not overbake, or they will become dry.
7. Cool and Cut
Let the bars cool completely in the pan on a wire rack before lifting them out using the parchment paper overhang. Once completely cool, cut them into 12 squares or rectangles. This cooling step is crucial for firm, perfect healthy bars.
Variation Ideas
- Citrus Zest: Add the zest of one orange or lemon for extra brightness.
- Nut Butter Boost: Incorporate ¼ cup of almond or cashew butter into the wet ingredients for a richer texture.
- Dried Fruit: Mix in ¼ cup of dried cranberries or chopped apricots for a chewy addition.
- Chocolate Chip: Add ¼ cup of mini dairy-free chocolate chips for a touch of sweetness.
- Seed Power: Add a tablespoon of chia seeds or hemp seeds to the dry mixture for added nutrients.
Storage Instructions
Store your Golden Turmeric Ginger Bars in an airtight container at room temperature for up to 5 days. For longer storage, you can freeze them for up to 3 months. Thaw individual healthy bars at room temperature before enjoying.
Frequently Asked Questions (FAQ)
Can I use fresh turmeric instead of ground?
Yes, you can use 1 tablespoon of freshly grated turmeric instead of ground. It will give a more intense flavor.
Are these bars gluten-free?
Yes, if you use certified gluten-free rolled oats, these bars are naturally gluten-free.
Can I make these bars without coconut oil?
You can substitute melted unsalted butter, but this will no longer be a vegan recipe.
How do I prevent the bars from crumbling?
Ensure you press the mixture firmly into the pan and allow the bars to cool completely before cutting. This helps them hold their shape.
Can I add protein powder?
You can add 1-2 tablespoons of unflavored or vanilla protein powder to the dry ingredients. You might need to add a touch more maple syrup if the mixture becomes too dry.
Are these bars suitable for breakfast?
Absolutely! These healthy bars make a great grab-and-go breakfast or a nutritious snack.