Looking for a delightful and guilt-free snack? These Raw Raspberry Cacao Bars are perfectly sweet, rich, and incredibly easy to make. You’ll love this healthy bar recipe for a quick energy boost or a satisfying dessert.
Key Ingredients & Substitutions:
- Dates: Use Medjool dates for best results; they’re naturally soft and sweet.
- Almonds: Raw almonds provide a great base. Cashews or walnuts are good substitutions.
- Cacao Powder: Unsweetened cacao powder gives that deep chocolate flavor. Cocoa powder works too.
- Raspberries: Fresh or frozen raspberries are perfect. If using frozen, let them thaw slightly.
Ingredients:
For the Base Layer:
- 1 cup raw almonds
- 1 cup Medjool dates, pitted
- 2 tablespoons unsweetened cacao powder
- 1 tablespoon coconut oil, melted
- Pinch of sea salt
For the Raspberry Layer:
- 1 cup fresh or frozen raspberries
- 1/2 cup Medjool dates, pitted
- 1 tablespoon coconut oil, melted
- 1/2 teaspoon vanilla extract
For the Cacao Drizzle (Optional):
- 2 tablespoons unsweetened cacao powder
- 2 tablespoons coconut oil, melted
- 1 tablespoon maple syrup
How Much Time Will You Need?
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
- Servings: 8 healthy bars
- Tools Needed: Food processor, 8×8 inch baking pan, parchment paper
Step-by-Step Instructions:
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This makes it easy to lift the healthy bars out later.
2. Make the Base Layer
Combine almonds, pitted dates, cacao powder, melted coconut oil, and sea salt in your food processor. Process until the mixture forms a sticky dough. Press this evenly into the bottom of your prepared pan.
3. Create the Raspberry Layer
Clean your food processor, then add raspberries, pitted dates, melted coconut oil, and vanilla extract. Process until smooth and creamy. Spread this raspberry mixture over the cacao base layer.
4. Chill the Bars
Place the pan in the refrigerator for at least one hour. This allows the healthy bars to firm up, making them easier to cut.
5. Add the Optional Cacao Drizzle
While the bars chill, whisk together cacao powder, melted coconut oil, and maple syrup for the drizzle. Once the bars are firm, remove them from the pan and drizzle the cacao mixture over the top.
6. Cut and Serve
Let the drizzle set for a few minutes, then cut the large block into 8 healthy bars. Enjoy your delicious, nutritious treat!
Variation Ideas:
- Add a handful of shredded coconut to the base layer for extra texture.
- Mix in a tablespoon of almond butter to either layer for a creamier consistency and nutty flavor.
- Top with a sprinkle of chopped pistachios or goji berries before the cacao drizzle sets.
- Use different berries like blueberries or blackberries in the fruit layer.
Storage Instructions:
Store your Raw Raspberry Cacao Bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month; thaw slightly before enjoying. These healthy bars are best enjoyed chilled.
Frequently Asked Questions (FAQ):
Q: Can I use cocoa powder instead of cacao powder?
A: Yes, you can substitute cocoa powder for cacao powder. The flavor might be slightly less intense.
Q: Do I have to use Medjool dates?
A: Medjool dates are recommended for their softness and sweetness, but other soft dates can work. You might need to soak them briefly if they are very dry.
Q: Can these healthy bars be made nut-free?
A: You can try substituting sunflower seeds or oats for the almonds in the base, but the texture might change slightly.
Q: How long do these bars last in the freezer?
A: These healthy bars can be frozen in an airtight container for up to one month.
Q: Is coconut oil essential?
A: Coconut oil helps bind the healthy bars and makes them firm when chilled. It’s recommended for the best texture.
Q: Can I skip the cacao drizzle?
A: Absolutely! The cacao drizzle is optional. The bars are delicious on their own.