Healthy Black Bean Recipes

Let’s talk about that can of black beans sitting in your pantry.

You know the one.

Most of the time, it just gets tossed into a soup or served on the side. And that’s fine, but it can be SO much more.

Black beans are an amazing, healthy food. They’re PACKED with protein and fiber, and they have the power to make your meals taste incredible.

I put together a list of recipes that show just how versatile these little beans really are.

We’re talking about everything from hearty dinners and tasty lunches to delicious dips and even brownies. YES, brownies!

There’s something in here for every meal, whether you need a super quick dinner or a fun new appetizer.

So grab that can of beans and get ready to be inspired.

1. Black Bean Dip

Black Bean Dip

This black bean dip is a quick and flavorful favorite, perfect for snacking or serving with chips.

It’s easy to make, vegan, and tastes great both cold and warm.

A must-try for anyone who loves bold, earthy flavors in a simple recipe.

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2. Black Bean Burger

Black Bean Burger

These black bean burgers are packed with rich flavor and come together in minutes.

They’re hearty, satisfying, and perfect for a delicious vegetarian meal.

An easy, reliable recipe that earns its spot as the best black bean burger.

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3. Black Bean Soup

Black Bean Soup

Creamy black bean soup is full of comforting flavors from onions, carrots, and spice.

It’s simple to make and delivers a deeply satisfying taste every time.

A top pick for anyone seeking an easy, creamy, and hearty soup.

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4. One Pan Sweet Potato Black Bean Enchilada Skillet

One Pan Sweet Potato Black Bean Enchilada Skillet

This one pan sweet potato black bean enchilada skillet is a fast, wholesome vegetarian dinner.

It’s loaded with warm spices and savory ingredients for a comforting meal.

A one-pot wonder that’s easy to make and full of flavor.

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5. Crispy baked pumpkin black bean tacos

Crispy baked pumpkin black bean tacos

Crispy baked pumpkin black bean tacos are crunchy, wholesome, and bursting with flavor.

These healthy tacos are perfect for a quick weeknight dinner.

A tasty twist on classic tacos with a fall-inspired twist.

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6. Southwest sweet potato black bean soup (vegan)

Southwest sweet potato black bean soup (vegan)

Southwest sweet potato black bean soup is a rich, creamy vegan soup with bold flavors.

It’s simple to prepare and full of satisfying vegetables and spices.

A cozy, nutritious one-pot meal that’s always a hit.

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7. Crispy Baked Sweet Potato Black Bean Tacos

Crispy Baked Sweet Potato Black Bean Tacos

Crispy baked sweet potato black bean tacos are a tasty, healthy twist on classic tacos.

They’re easy to make and packed with texture and flavor.

A favorite for veggie lovers and taco fans alike.

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8. Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema

Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema

This vegan black bean and corn stuffed spaghetti squash is fresh, flavorful, and full of texture.

With a creamy avocado crema on top, it’s a satisfying plant-based dinner.

A healthy, make-ahead option that’s perfect for meal prep.

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9. Vegetarian Sweet Potato Black Bean Tacos

Vegetarian Sweet Potato Black Bean Tacos

Vegetarian Sweet Potato Black Bean Tacos are a hearty, flavorful meal packed with roasted sweet potatoes and hearty black beans.

Topped with a fresh avocado salsa, these vegan sweet potato tacos are perfect for Meatless Monday or any night of the week.

Ready in under 30 minutes, they’re easy to make and sure to become a favorite.

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10. Southwestern Black Bean Burgers

Southwestern Black Bean Burgers

Southwestern Black Bean Burgers deliver bold flavors with sweet corn and a hint of chipotle in every bite.

These vegetarian black bean burgers come together quickly and are ready in just 20 minutes.

Perfect for burgers on a weeknight or for a fun plant-based crowd-pleaser.

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11. Black Bean and Lime Soup

Black Bean and Lime Soup

Black Bean and Lime Soup is a fast, tasty vegetarian soup made with simple ingredients like canned black beans and fresh lime.

The tangy lime and herb-packed broth make this vegan black bean soup a satisfying lunch or dinner.

It’s healthy, satisfying, and ready in less than 30 minutes.

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12. Black Bean Salad

Black Bean Salad

Black Bean Salad is a vibrant mix of corn, peppers, avocado, and fresh herbs tossed in a zesty lime dressing.

This quick and easy salad is perfect as a light lunch or a side dish.

It’s colorful, fresh, and tastes great with grilled chicken, fish, or on its own.

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13. Black Bean and Corn Salsa

Black Bean and Corn Salsa

Black Bean and Corn Salsa is a zesty, fresh dip made with ripe tomatoes, jalapeño, corn, and black beans.

This simple salsa recipe brings bold flavors that work great with tortilla chips or as a taco topping.

It’s great for parties, snacks, or a fun twist on a classic side.

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14. Mango Corn Salsa with Black Beans

Mango Corn Salsa with Black Beans

Mango Corn Salsa with Black Beans combines sweet mango, juicy corn, and tangy black beans for a bright, summer-ready dish.

It makes a refreshing dip, a zesty topping for tacos or burrito bowls, or a colorful side.

Light, flavorful, and perfect for warm-weather meals.

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15. Easy Cuban-Style Black Beans

Easy Cuban-Style Black Beans

Easy Cuban-Style Black Beans are a flavorful side dish made with canned beans and traditional Cuban seasonings.

Ready in under 30 minutes, this quick recipe brings bold, comforting flavors to busy weeknights.

It works great with rice, grilled meats, or just on its own.

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16. Black Bean Dip

Black Bean Dip

Black Bean Dip is a simple, vegan-friendly spread made by blending black beans with lime, garlic, and herbs.

No cooking required—just blend and serve for an instant crowd-pleasing dip.

Ideal with chips, veggies, or as a spread for sandwiches.

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17. Black Bean Soup

Black Bean Soup

This comforting Black Bean Soup is packed with flavor and made with simple ingredients like canned beans, tomatoes, and Tex-Mex spices.

It’s a cozy, hearty meal that’s perfect for busy weeknights and easy to make on the stovetop.

Enjoy a warm bowl that’s both satisfying and full of wholesome goodness.

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18. Black Bean Soup

Black Bean Soup

This Black Bean Soup recipe comes together in one pot using pantry staples and canned beans.

It’s a quick, tasty vegetarian meal that’s great for beginners and full of bold flavor.

Perfect for a no-fuss dinner that feels homemade and comforting.

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19. Instant Pot Black Beans Recipe

Instant Pot Black Beans Recipe

These Instant Pot Black Beans cook quickly without soaking, saving you time and effort.

They’re tender, rich in flavor, and ideal as a side dish or base for soups and salads.

A simple, healthy way to enjoy black beans with minimal prep.

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20. Black Bean Burgers

Black Bean Burgers

These Black Bean Burgers are made with just 10 fresh ingredients and a food processor.

They come together fast and deliver big flavor with a satisfying, firm texture.

A great plant-based option that’s easy to make and full of heartiness.

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21. Black Bean Soup Recipe (w/ Green Chiles)

Black Bean Soup Recipe (w/ Green Chiles)

This Black Bean Soup Recipe (w/ Green Chiles) features a rich, tomato-based broth with smoky chipotle and roasted green chiles.

It’s bursting with flavor and can be served as a full meal or a standout appetizer.

Top it with avocado, cilantro, and queso fresco for a fresh, zesty finish.

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22. sweet potato and black bean chilli

sweet potato and black bean chilli

This vegan sweet potato and black bean chilli is hearty, warm, and full of deep, satisfying flavor.

It’s a filling dish that’s perfect for anyone looking for a meatless meal without compromise.

Great for weeknights or meal prep, and loved by all.

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23. Slow Cooker Black Beans

Slow Cooker Black Beans

These Slow Cooker Black Beans are made with simple pantry items like onion powder, garlic powder, and chicken broth.

They’re ideal for meal prep or as a tasty side dish all week long.

Easy to make and bursting with savory, comforting flavor.

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24. Easy Vegan Black Bean Chili

Easy Vegan Black Bean Chili

This Easy Vegan Black Bean Chili is ready in just 20 minutes and only needs four ingredients.

It’s naturally gluten-free, deeply flavorful, and perfect for warming up on cold nights.

A no-fuss weeknight meal that’s both healthy and delicious.

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25. Vegan Black Bean Patties

Vegan Black Bean Patties

Vegan Black Bean Patties are crispy on the outside and soft on the inside, with a rich, satisfying flavor.

They’re quick to make and perfect for a plant-powered dinner.

Great with a side of greens or your favorite sauce.

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26. Spicy Seasoned Black Beans

Spicy Seasoned Black Beans

Spicy Seasoned Black Beans come together in just 20 minutes using simple pantry ingredients.

They’re bold, savory, and ready to add to bowls, tacos, or salads.

A flavorful upgrade for any meal.

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27. Crunchy Baked Black Bean Mini Tacos

Crunchy Baked Black Bean Mini Tacos

Crunchy Baked Black Bean Mini Tacos are loaded with creamy avocado, tangy pickled onions, and juicy tomatoes.

They’re easy to make and great as a snack, appetizer, or light dinner.

Perfect for entertaining or a quick weeknight bite.

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28. Southwest Black Bean Pasta Salad

Southwest Black Bean Pasta Salad

Southwest Black Bean Pasta Salad brings bold flavor and fresh ingredients to your table.

It’s a crowd-pleasing dish that’s hearty enough for a meal and great for leftovers.

Ideal for BBQs, potlucks, or a no-fuss lunch.

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29. Vegan Black Bean Soup

Vegan Black Bean Soup

Vegan Black Bean Soup is quick, comforting, and packed with beans, veggies, and spices.

It’s a family-friendly meal that warms you up in just 30 minutes.

Perfect for busy nights when you want something tasty and easy.

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30. Black Bean Quinoa Chili

Black Bean Quinoa Chili

Black Bean Quinoa Chili is a hearty one-pot meal full of protein and flavor.

It’s easy to make and great with toppings like cheese, sour cream, or avocado.

A satisfying meatless dinner the whole family will enjoy.

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31. Black Bean & Zucchini Vegan Enchiladas

Black Bean & Zucchini Vegan Enchiladas

Black Bean & Zucchini Vegan Enchiladas are filled with plant-based protein and fresh veggies.

They’re soaked in a creamy sauce and baked until golden and delicious.

A simple, flavorful twist on a classic favorite.

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