Healthy Beans Recipes

Beans are probably sitting in your pantry right now.

You know they’re good for you, packed with protein, and REALLY easy on your wallet.

But it can be hard to think of new ways to use them. It’s so easy to fall back on the same one or two recipes.

That’s why I put this list together!

These recipes prove that beans are ANYTHING but boring.

You’ll find everything from quick lunches and hearty dinners to delicious dips and salads. There’s something in here for every taste and every skill level.

So, get ready to find a new go-to meal.

1. Black Bean Burger

Black Bean Burger

This black bean burger recipe delivers big flavor in every bite.

Easy to make and packed with plant-powered goodness, it’s the best black bean burger recipe you’ll try.

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2. 3 Bean Chili

3 Bean Chili

Three Bean Chili is a hearty, comforting meal perfect for fall and winter nights.

Simple to cook and even better the next day, it’s great for meal prep and lunch on the go.

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3. Black Bean Soup

Black Bean Soup

Creamy black bean soup is rich, savory, and full of warming spices.

This easy black bean soup recipe brings cozy comfort to your table in no time.

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4. Jalapeno White Bean Falafels

Jalapeno White Bean Falafels

Jalapeno white bean falafels add a spicy kick to your favorite Mediterranean dish.

These flavorful falafels are crispy on the outside and tender inside—perfect as a quick snack or meal.

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5. Crispy Garlic Parmesan White Beans

Crispy Garlic Parmesan White Beans

Crispy garlic parmesan white beans are a satisfying high-protein snack.

They’re golden, golden, and full of bold flavor—just bake and enjoy.

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6. One Pan Sweet Potato Black Bean Enchilada Skillet

One Pan Sweet Potato Black Bean Enchilada Skillet

One Pan Sweet Potato Black Bean Enchilada Skillet is a cozy, one-pan vegetarian dinner.

It’s packed with sweet potatoes, tender beans, and enchilada flair—ready in minutes.

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7. Herby Crispy Potato and White Bean Salad

Herby Crispy Potato and White Bean Salad

Herby crispy potato and white bean salad is a crunchy, fresh veggie meal.

With a zesty herb dressing, it’s simple, filling, and perfect for a light lunch.

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8. Creamy Miso Butternut Squash Butter Beans

Creamy Miso Butternut Squash Butter Beans

Creamy miso butternut squash butter beans make a rich, comforting vegan dinner.

The blend of miso, squash, and butterbeans creates deep, savory flavor in every bite.

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9. Crispy baked pumpkin black bean tacos

Crispy baked pumpkin black bean tacos

Crispy baked pumpkin black bean tacos deliver a satisfying crunch and bold flavor in every bite.

Perfect for a quick weeknight dinner, these plant-powered tacos are packed with savory pumpkin and black beans.

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10. ROASTED CRISPY WHITE BEANS WITH GARLIC AND THYME

ROASTED CRISPY WHITE BEANS WITH GARLIC AND THYME

Roasted crispy white beans with garlic and thyme are a simple, crunchy snack you’ll want to keep on hand.

These flavorful beans add a delicious twist to salads or make a great low-fat treat.

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11. Southwest sweet potato black bean soup (vegan)

Southwest sweet potato black bean soup (vegan)

Southwest sweet potato black bean soup brings warmth and comfort in a single pot.

Creamy sweet potatoes meet hearty black beans for a vibrant, vegan-friendly bowl.

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12. Killer 3 Bean Vegan Chili with White Beans (instant pot)

Killer 3 Bean Vegan Chili with White Beans (instant pot)

Killer 3 Bean Vegan Chili with White Beans is a rich, hearty meal made easy in the Instant Pot.

One-pot convenience meets bold flavors you’ll crave again and again.

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13. Mediterranean White Bean Fennel Salad Sandwich

Mediterranean White Bean Fennel Salad Sandwich

Mediterranean white bean fennel salad sandwich offers fresh, bold taste in every bite.

A crunchy, plant-powered lunch that’s easy to pack and even better to eat.

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14. Creamy Spinach Artichoke Butter Beans

Creamy Spinach Artichoke Butter Beans

Creamy spinach artichoke butter beans bring restaurant-style flavor to your dinner table.

Rich, smooth, and full of fresh veggie goodness in every spoonful.

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15. Creamy Butternut Squash Ricotta Butter Beans

Creamy Butternut Squash Ricotta Butter Beans

Creamy butternut squash ricotta butter beans blend sweet squash with tangy ricotta for a comforting dish.

Perfect as a cozy dinner that feels indulgent without leaving you full of guilt.

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16. Lemon Parmesan White Bean Stew

Lemon Parmesan White Bean Stew

Lemon parmesan white bean stew is bright, savory, and ready in no time.

A cozy, healthy dinner with zesty lemon and a whisper of parmesan that hits the spot.

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17. Creamy Pumpkin Butter Beans (vegan)

Creamy Pumpkin Butter Beans (vegan)

Creamy Pumpkin Butter Beans deliver rich, velvety flavor in a satisfying plant-based dinner.

Perfect for cozy nights, this easy vegan recipe is full of comfort and heartiness.

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18. French Onion White Bean Tacos

French Onion White Bean Tacos

French Onion White Bean Tacos bring a savory, savory-sweet twist to your taco night.

These vegetarian tacos are packed with flavor and easy to make in minutes.

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19. Crispy Baked Sweet Potato Black Bean Tacos

Crispy Baked Sweet Potato Black Bean Tacos

Crispy Baked Sweet Potato Black Bean Tacos are a crunchy, wholesome take on classic tacos.

Packed with flavor and fiber, they’re a delicious healthy vegetarian option.

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20. Mediterranean White Bean Salad with Fennel

Mediterranean White Bean Salad with Fennel

White bean salad with fennel is fresh, crisp, and perfect for spring meals.

This Mediterranean-inspired dish is light, flavorful, and easy to prepare.

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21. Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema

Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema

Black bean and corn stuffed spaghetti squash makes a hearty and colorful vegan dinner.

Top it with creamy avocado crema for a satisfying, healthy weeknight meal.

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22. vegan mediterranean white bean quinoa burrito (air fryer)

vegan mediterranean white bean quinoa burrito (air fryer)

Vegan Mediterranean white bean quinoa burrito cooked in the air fryer is fast and delicious.

Full of plant-powered protein and tangy flavors, it’s a great grab-and-go meal.

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23. Buffalo Baked Feta White Bean Dip

Buffalo Baked Feta White Bean Dip

Buffalo Baked Feta White Bean Dip brings bold, spicy flavor with a creamy texture.

This high-protein, easy-to-make dip is great for snacking or party appetizers.

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24. Miso Sweet Potato White Bean Stew

Miso Sweet Potato White Bean Stew

Miso Sweet Potato White Bean Stew is warm, savory, and full of comforting flavor.

This simple vegetarian soup is packed with nutritious ingredients and deep taste.

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25. Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan)

Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan)

Crispy white bean pita with parsley sauce brings a satisfying crunch and fresh flavor in every bite.

This vegan meal is easy to make and perfect for a quick, wholesome lunch or dinner.

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26. Feta Sweet Potato and White Bean Soup

Feta Sweet Potato and White Bean Soup

Feta sweet potato and white bean soup is rich, warm, and full of comforting Mediterranean flavors.

It’s a hearty stew that feels cozy without being heavy, great for any season.

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27. roasted tomato and white bean stew with farro

roasted tomato and white bean stew with farro

Roasted tomato and white bean stew with farro is a deeply flavorful dish with a soft, nutty grain.

It’s simple to put together and delivers big taste in every spoonful.

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28. Spicy Harissa Butter Bean Stew (vegan)

Spicy Harissa Butter Bean Stew (vegan)

Spicy Harissa Butter Bean Stew packs bold heat and smoky depth in a satisfying vegan stew.

It’s quick to make and adds spice and comfort to any meal.

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29. Herby Butter Bean Salad with Za’atar Dressing

Herby Butter Bean Salad with Za'atar Dressing

Herby butter bean salad with za’atar dressing is bright, fresh, and packed with herbal notes.

It’s a delicious, easy salad that feels light yet filling.

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30. Fava Bean Chickpea Salad

Fava Bean Chickpea Salad

Fava bean chickpea salad is a fresh and lively choice for springtime meals.

It’s full of plant power and tastes great right out of the bowl.

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31. Sweet Potato White Bean Salad With Crispy Quinoa

Sweet Potato White Bean Salad With Crispy Quinoa

Sweet potato white bean salad with crispy quinoa is a festive, hearty vegetarian dish.

It’s crunchy, creamy, and perfect for holiday gatherings or cozy dinners.

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32. Korean Bean Sprout Salad

Korean Bean Sprout Salad

Korean bean sprout salad is crisp, zesty, and refreshing with a simple mix of garlic and sesame.

It makes a great side that adds extra flavor to any Korean-inspired meal.

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33. Vegetarian Sweet Potato Black Bean Tacos

Vegetarian Sweet Potato Black Bean Tacos

These Vegetarian Sweet Potato Black Bean Tacos are full of warm spice and hearty texture.

Packed with roasted sweet potatoes, protein-rich black beans, and a fresh avocado salsa, they’re perfect for a quick weeknight dinner.

Great for Meatless Monday or any day you want a satisfying, plant-powered meal.

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