Healthy Brussels Sprout Recipes

Let’s talk about Brussels sprouts.

For a long time, they were the one vegetable everyone seemed to agree on… in a BAD way.

But things have COMPLETELY changed.

These days, Brussels sprouts are having a serious moment, and it’s for a really good reason.

When you cook them the right way, they aren’t bitter or mushy at all. They become crispy, a little sweet, and genuinely delicious.

So whether you’re trying to give them another shot, or you’re already a fan just looking for new ideas, you’ve come to the right place.

I’ve put together a list of amazing Brussels sprout recipes that are healthy, simple, and will make you see this little veggie in a WHOLE new light.

1. Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted Brussels Sprouts come out perfectly crispy and golden in the oven with just olive oil, salt, and pepper.

This simple method brings out their natural sweetness and makes a great side for any meal.

Perfect for quick weeknight dinners or holiday gatherings.

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2. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts get a golden crunch with a touch of parmesan and balsamic glaze.

They’re easy to toss together and ready in just minutes.

A tasty twist on a classic side dish.

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3. crispy air fried maple sriracha brussels sprouts

crispy air fried maple sriracha brussels sprouts

Crispy Air Fried Maple Sriracha Brussels Sprouts are sweet, spicy, and totally addictive.

The bold flavors pair perfectly with the crispy texture.

A fun way to enjoy brussels sprouts with a kick.

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4. Baked Shaved Brussels Sprouts and Pomegranate Salad

Baked Shaved Brussels Sprouts and Pomegranate Salad

Baked Shaved Brussels Sprouts and Pomegranate Salad is a warm, vibrant dish perfect for winter.

The soft brussels sprouts and tart pomegranate seeds create a lovely balance.

A satisfying salad with fall-inspired flavor.

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5. Baked Brussels Sprouts and Crispy Rice Salad

Baked Brussels Sprouts and Crispy Rice Salad

Baked Brussels Sprouts and Crispy Rice Salad is a hearty, plant-based meal that’s full of texture.

The crispy rice adds crunch while the roasted sprouts bring deep flavor.

Great for lunch or a light dinner.

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6. Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette

Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette

Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette is a festive fall favorite.

The crisp sprouts and sweet dressing make a bright, refreshing starter.

Ideal for holiday meals or cozy dinners.

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7. Roasted Brussels Sprouts with Lemon Mustard Dressing

Roasted Brussels Sprouts with Lemon Mustard Dressing

Roasted Brussels Sprouts with Lemon Mustard Dressing are crispy on the outside and tender inside.

The tangy, creamy lemon mustard sauce adds a zesty kick.

A simple side that’s full of flavor and easy to make.

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8. Pomegranate Brussels Sprouts

Pomegranate Brussels Sprouts

Pomegranate Brussels Sprouts are colorful, healthy, and ready in minutes.

With just five ingredients and a hint of pecans, they’re sweet, savory, and satisfying.

A perfect side for seasonal meals.

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9. Grilled Brussels Sprouts

Grilled Brussels Sprouts

Grilled Brussels Sprouts come out juicy and golden with a smoky flavor from the grill.

Tossed in olive oil, garlic, and herbs, they’re perfect for pairing with grilled meats or seafood.

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10. Crispy Brussels Sprouts

Crispy Brussels Sprouts

Crispy Brussels Sprouts turn out golden and tender with a satisfying crunch.

Roasted at high heat, they’re full of flavor and make a simple yet delicious side.

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11. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts deliver crisp outsides and soft centers in just 20 minutes.

The easy two-step method gives you the best texture without the hassle.

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12. Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze are caramelized and rich with flavor.

Simple to make with olive oil and rosemary, they taste great in just minutes.

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13. Roasted Shaved Brussels Sprouts

Roasted Shaved Brussels Sprouts

Roasted Shaved Brussels Sprouts are delicate, golden, and lightly crisp.

Topped with Parmesan, they’re a quick and tasty way to enjoy this veggie.

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14. Honey Roasted Carrots and Brussels Sprouts

Honey Roasted Carrots and Brussels Sprouts

Honey Roasted Carrots and Brussels Sprouts are sweet, tender, and perfectly caramelized.

Roasted together with a tasty spice blend, they’re a standout holiday side.

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15. Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad is fresh, balanced, and full of texture.

With apples, cranberries, goat cheese, and nuts, it’s a crowd-pleasing dish.

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16. Roasted Frozen Brussels Sprouts

Roasted Frozen Brussels Sprouts

Roasted Frozen Brussels Sprouts come out crispy and flavorful with no prep needed.

Skip the chopping and save time—just toss and roast for a quick side.

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17. Sautéed Brussels Sprouts

Sautéed Brussels Sprouts

Sautéed Brussels Sprouts deliver a rich, creamy flavor with a satisfying crunch from roasted sunflower kernels.

This simple side dish is hearty, healthy, and perfect for weeknight dinners or holiday meals.

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18. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts come out crispy on the outside and tender inside with a garlicky kick.

Ready in minutes, this quick and flavorful side is a favorite for busy weeknights.

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19. Garlic Butter Brussels Sprout Recipe

Garlic Butter Brussels Sprout Recipe

Garlic Butter Brussels Sprouts are a rich, savory side that even sprout skeptics will enjoy.

Freshly cooked with butter, garlic, and a sprinkle of Parmesan, this dish is comfort in every bite.

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20. Brussels Sprout Salad Recipe

Brussels Sprout Salad Recipe

Brussels Sprout Salad is a vibrant mix of crisp greens, sweet apples, and tangy dressing.

Colorful, balanced, and full of texture, it’s a standout side that always gets praised.

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21. Keto Brussels Sprouts

Keto Brussels Sprouts

Keto Brussels Sprouts are roasted to perfection with garlic for a low carb, high flavor side.

Simple, satisfying, and perfect for gluten-free, paleo, or Whole30 diets.

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22. Grilled Brussel Sprouts

Grilled Brussel Sprouts

Grilled Brussel Sprouts bring a smoky, crispy edge with a garlicky aioli and Parmesan finish.

Ideal for summer grilling, this keto-friendly side adds bold flavor to any meal.

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23. Honey Sriracha Brussel Sprouts

Honey Sriracha Brussel Sprouts

Honey Sriracha Brussel Sprouts are sweet, spicy, and roasted to crispy perfection.

Naturally gluten-free and dairy-free, this bold side dish packs a punch in every bite.

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24. Roasted Fall Vegetables with Cranberries and Maple Walnuts

Roasted Fall Vegetables with Cranberries and Maple Walnuts

Roasted Fall Vegetables with Cranberries and Maple Walnuts combine sweet, savory, and crunchy textures.

A cozy, seasonal side with butternut squash, Brussels sprouts, and a touch of maple and goat cheese.

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25. Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts deliver a deliciously crunchy bite with a bold savory-sweet touch.

These easy to make brussels sprouts are perfect for a quick healthy side that tastes restaurant-quality.

Just toss, air fry, and enjoy a flavorful twist on a classic veggie.

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26. Warm Butternut Squash Brussel Sprout Salad

Warm Butternut Squash Brussel Sprout Salad

Warm Butternut Squash Brussel Sprout Salad is a cozy, comforting dish packed with seasonal flavor.

Sweet roasted squash pairs perfectly with tender brussels sprouts for a satisfying fall favorite.

It’s hearty enough for dinner and fresh enough for any holiday table.

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27. Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted Brussels Sprouts come out perfectly crisp on the outside and tender on the inside.

This simple oven roasted brussel sprouts recipe is reliable and ready in no time.

A go-to side dish for weeknights or big gatherings alike.

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28. Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Brussel Sprouts are ready in under 15 minutes with just two simple ingredients.

These crispy, easy-to-make sprouts are perfect for busy nights or a quick low-carb snack.

Dairy free, gluten free, and keto-friendly—just add heat and enjoy.

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29. Lemon Roasted Brussel Sprouts

Lemon Roasted Brussel Sprouts

Lemon Roasted Brussel Sprouts bring bright citrus flavor with a hint of sweetness.

Tossed in a light lemon and maple glaze, this roasted brussels sprouts recipe is easy and delicious.

A crowd-pleasing veggie side that everyone will love.

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30. Balsamic Glaze Brussel Sprouts

Balsamic Glaze Brussel Sprouts

Balsamic Glaze Brussel Sprouts have a rich, slightly tangy coating that brings out the best in each sprout.

Perfectly roasted until crispy, then drizzled with a warm honey balsamic glaze for extra flavor.

A simple, vibrant side dish that makes veggies feel special.

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