Healthy Brunch Recipes

Brunch might just be the BEST meal of the whole week.

It’s the perfect excuse to gather with friends and eat some seriously good food.

But let’s be real, a lot of classic brunch dishes can be pretty heavy. Sometimes you finish eating and just want to go right back to bed.

It doesn’t have to be that way!

You can have a brunch that is both delicious AND makes you feel amazing afterward. I mean, REALLY amazing.

That’s exactly what this list is all about. We’ve put together a bunch of healthy brunch recipes that are easy to make and packed with flavor, so you can find the perfect dish for your next weekend get-together.

1. Mediterranean Brunch Bake

Mediterranean Brunch Bake

Mediterranean Brunch Bake brings together bold flavors like feta, olives, and fresh herbs with a mix of colorful veggies.

It’s a hearty, vegetarian brunch favorite that’s as delicious as it is easy to make.

Get the Recipe

2. Egg White Frittata

Egg White Frittata

Egg White Frittata is a light yet satisfying breakfast packed with veggies and protein.

This healthy, vegetarian frittata is perfect for busy mornings or a casual brunch.

Get the Recipe

3. Breakfast Egg Muffins

Breakfast Egg Muffins

Breakfast Egg Muffins are customizable, portable, and ready in minutes.

They’re ideal for brunch spreads or quick grab-and-go mornings.

Get the Recipe

4. Spinach Mushroom and Feta Crustless Quiche

Spinach Mushroom and Feta Crustless Quiche

Spinach Mushroom and Feta Crustless Quiche delivers rich, savory flavor without the extra crust.

It’s a simple, satisfying dish that works for brunch, lunch, or a light dinner.

Get the Recipe

5. Mexican Egg Bake with Beans and Cheese

Mexican Egg Bake with Beans and Cheese

Mexican Egg Bake with Beans and Cheese is a hearty, individual-sized breakfast with layers of flavor.

Corn tortilla strips, refried beans, cheddar, and fresh salsa make it a crowd-pleaser.

Get the Recipe

6. Mini Egg Souffles

Mini Egg Souffles

Mini Egg Souffles rise beautifully with just a few ingredients and are easy enough for kids to help make.

They’re light, fluffy, and perfect for a special weekend brunch or busy weekday treat.

Get the Recipe

7. Easy Berry Fruit Salad

Easy Berry Fruit Salad

Easy Berry Fruit Salad is a refreshing mix of strawberries, berries, and citrus that’s sweet and bright.

It’s a simple, healthy option that’s great for brunch or a light dessert.

Get the Recipe

8. Keto Crepes

Keto Crepes

Keto Crepes are light, gluten-free, and perfect for a low-carb breakfast or dessert.

Top them with fruit, chocolate, or nuts for a treat that feels indulgent but is still wholesome.

Get the Recipe

9. Asparagus Quiche

Asparagus Quiche

Asparagus Quiche is a simple, satisfying dish with just three ingredients.

It’s perfect for low carb, keto, and dairy-free diets, and makes a great brunch centerpiece.

Get the Recipe

10. Ricotta Pancakes with Blueberries

Ricotta Pancakes with Blueberries

Ricotta Pancakes with Blueberries are light, fluffy, and full of fresh lemon and sweet berry flavor.

These sugar-free, almond flour pancakes are a delicious weekend treat you’ll want to make again and again.

Get the Recipe

11. Keto Frittata with Chorizo + Queso Fresco

Keto Frittata with Chorizo + Queso Fresco

Keto Frittata with Chorizo + Queso Fresco delivers bold flavor and a rich, creamy texture.

It’s a quick, make-ahead breakfast or brunch that fits perfectly into low carb and grain-free lifestyles.

Get the Recipe

12. Cottage Cheese Frittata

Cottage Cheese Frittata

Cottage Cheese Frittata is a fast, protein-packed meal that works for any time of day.

It’s simple to make and comes together in minutes, ideal for busy mornings or a quick dinner.

Get the Recipe

13. Smoked Salmon Platter

Smoked Salmon Platter

Smoked Salmon Platter brings together fresh salmon, tangy capers, and crisp onions for a bold, elegant brunch.

This no-cook charcuterie-style dish is easy to assemble and perfect for sharing.

Get the Recipe

14. Sheet Pan Eggs

Sheet Pan Eggs

Sheet Pan Eggs are a crowd-friendly breakfast ready in just 30 minutes.

They’re great for brunch, meal prep, or a light lunch with minimal cleanup.

Get the Recipe

15. Vegetarian Hash Brown Breakfast Casserole

Vegetarian Hash Brown Breakfast Casserole

Vegetarian Hash Brown Breakfast Casserole is a hearty, crowd-pleasing dish with crispy cheese and colorful veggies.

It’s ideal for weekend mornings, holiday brunches, or meal prep—just bake ahead and enjoy.

Get the Recipe

16. Crustless Asparagus Quiche

Crustless Asparagus Quiche

Crustless Asparagus Quiche is a creamy, comforting dish with fresh asparagus and rich flavor.

It’s perfect for brunch, lunch, or any time you want a light yet satisfying meal.

Get the Recipe

17. Slow Cooker Spinach & Feta Quiche

Slow Cooker Spinach & Feta Quiche

Slow Cooker Spinach & Feta Quiche is a creamy, savory breakfast that’s easy to make and perfect for brunch.

Loaded with fresh spinach and three kinds of cheese, it’s a low-carb favorite that comes together in your crockpot.

Get the Recipe

18. Cheesy Spinach and Mushroom Quiche

Cheesy Spinach and Mushroom Quiche

Cheesy Spinach and Mushroom Quiche delivers rich flavor with every bite.

This crustless quiche is hearty, wholesome, and ready in no time—ideal for a family breakfast or cozy dinner.

Get the Recipe

19. Vegan Breakfast Casserole with Tofu Egg

Vegan Breakfast Casserole with Tofu Egg

Vegan Breakfast Casserole with Tofu Egg is a hearty, plant-based meal packed with veggies and hearty vegan sausage.

The creamy tofu “egg” base makes it taste like a classic casserole, but it’s dairy-free and great to prep ahead.

Get the Recipe

20. Vegan French Toast Casserole

Vegan French Toast Casserole

Vegan French Toast Casserole is a sweet, fluffy treat that tastes like a weekend indulgence.

Easy to make ahead, gluten-free, and kid-approved, it’s a cozy breakfast for any day of the week.

Get the Recipe

21. Lox and Bagels Board

Lox and Bagels Board

Lox and Bagels Board brings a classic New York-inspired brunch to your table.

Packed with smoked salmon, cream cheese, and everything bagels, it’s a festive spread that’s perfect for sharing.

Get the Recipe