If you’re looking for an easy, healthy, and satisfying meal, chickpea salad is your answer.
It’s the perfect thing to make when you want something that feels special but takes ALMOST no effort.
You can whip up a batch in minutes, using a simple can of chickpeas from the pantry.
But chickpea salad is SO much more than just mashed chickpeas and mayo.
It can be creamy, crunchy, spicy, or packed with fresh herbs. You can eat it in a sandwich, on top of greens, or just scoop it up with crackers. It’s one of the most versatile salads out there.
To show you just how amazing it can be, I’ve gathered some of the BEST healthy chickpea salad ideas for you to try.
1. curried chickpea salad sandwich
Curried chickpea salad sandwich delivers a bold, flavorful bite with every forkful.
It’s a satisfying vegan lunch that’s easy to make and perfect for a quick weeknight meal.
2. Southwest Chickpea Salad with Hot Honey Ranch
Southwest Chickpea Salad with Hot Honey Ranch brings a zesty, slightly spicy kick with every bite.
It’s a vibrant, protein-packed salad that’s great for meal prep or a standout side dish.
3. Fava Bean Chickpea Salad
Fava Bean Chickpea Salad is a fresh and light option that’s perfect for springtime meals.
It combines tender fava beans and creamy chickpeas for a satisfying, earthy flavor.
4. Mediterranean Chickpea Salad
Mediterranean chickpea salad is a bright and flavorful dish with tomatoes, cucumber, and feta.
The lemon Dijon vinaigrette gives it a zesty touch, making it ideal for barbecues or lunch prep.
5. Mediterranean Chickpea Salad
Mediterranean chickpea salad is a summer favorite that tastes even better the next day.
It’s a healthy, filling, and delicious option for lunch or a simple dinner.
6. Smashed Chickpea Salad Sandwich
Smashed chickpea salad sandwich is a creamy, crunchy, and protein-rich meal on whole grain bread.
It’s a quick and flavorful vegetarian sandwich that’s perfect for lunch or a light dinner.
7. Cucumber Chickpea Salad with Balsamic Tahini Dressing
Cucumber Chickpea Salad with Balsamic Tahini Dressing is a fast, flavorful, and satisfying meal.
It’s vegan, gluten-free, oil-free, and ready in just 15 minutes—great for potlucks or lunchboxes.
8. Vegan Chickpea Salad Recipe
Vegan chickpea salad recipe is simple to make with just 8 ingredients and 10 minutes.
It’s a crowd-pleasing dish that works as a sandwich filling or a hearty side salad.
9. Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette
Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette is a vibrant, satisfying meal packed with flavor and color.
Fresh chickpeas, crisp cucumbers, ripe tomatoes, and zesty harissa vinaigrette make this salad a standout option for lunch or dinner.
10. Sweet Corn and Chickpea Salad
Sweet Corn and Chickpea Salad is a bright, easy summer side dish that’s perfect for grilling season.
Sweet corn, hearty chickpeas, and a tangy dressing come together in a refreshing, meatless treat.
11. Baked Carrot and Chickpea Salad
Baked Carrot and Chickpea Salad brings cozy warmth to your plate with roasted vegetables and crisp chickpeas.
This hearty, flavorful salad is ideal for a quick, nutritious meal any day of the week.
12. Baked Cabbage, Carrot and Chickpea Salad (vegan)
Baked Cabbage, Carrot and Chickpea Salad (vegan) is a comforting, plant-powered dish that’s easy to make and full of flavor.
Roasted cabbage and carrots pair perfectly with chickpeas in this satisfying warm salad.
13. Balela Salad
Balela Salad is a bold, fresh Middle Eastern bean salad with chickpeas, black beans, and juicy tomatoes.
Loaded with herbs, spices, and a zippy vinaigrette, it’s a crowd-pleasing side or light lunch.
14. roasted cauliflower crunch salad with lemon tahini dressing
Roasted Cauliflower Crunch Salad with Lemon Tahini Dressing delivers a perfect mix of creamy, tangy, and crunchy.
Crispy roasted cauliflower and a rich tahini dressing make this salad irresistibly good.
15. High Protein Vegan Arugula Salad with Honey Mustard Dressing
High Protein Vegan Arugula Salad with Honey Mustard Dressing is a vibrant, filling meal with a satisfying crunch.
Topped with a sweet and tangy dressing, it’s a simple yet powerful way to enjoy a high-protein plant-based lunch.
16. Mediterranean Orzo Salad with Mint Yogurt Dressing
Mediterranean Orzo Salad with Mint Yogurt Dressing is a creamy, cool, and fresh side that’s perfect for warm days.
Orzo pasta, juicy veggies, and a zesty mint yogurt dressing come together in every bite.
17. vegan warm broccoli crunch salad with balsamic tahini dressing
This vegan warm broccoli crunch salad with balsamic tahini dressing is hearty, fresh, and full of flavor.
The crisp broccoli and creamy tahini dressing make every bite satisfying and delicious.
Perfect for a quick weeknight dinner or a standout side dish.
18. Chopped Taco Salad with Chipotle Yogurt Dressing
Chopped Taco Salad with Chipotle Yogurt Dressing brings bold, smoky flavor in every bite.
Fresh veggies and crisp tortilla chips add great texture and zing.
It’s easy to make and always a hit at meals or gatherings.
19. Mexican Three Bean Salad
Mexican Three Bean Salad is a colorful, zesty side that’s bright and full of life.
Loaded with beans, corn, and bell peppers, it’s perfect for barbecues or meal prep.
The tangy dressing makes it refreshingly bold and super easy to enjoy.
20. Kidney Bean Salad
Kidney Bean Salad is a simple, tasty, and nutritious vegan dish with a zingy Mediterranean twist.
Creamy, tangy vinaigrette brings all the flavors together in every bite.
It’s quick to make and great for lunch or as a light dinner.
