That can of chickpeas sitting in your cupboard? It’s basically a kitchen SUPERSTAR.
Seriously, they can do SO much more than just make hummus.
You can turn them into crunchy snacks, toss them into salads, or make them the main event in a super satisfying dinner.
They are one of the easiest and most affordable ingredients you can have on hand.
If you’re ready to see what these little guys can REALLY do, we put together a list of our favorite healthy recipes to get you started.
1. Chickpea Vegetable Soup
Chickpea Vegetable Soup is a warm, comforting meal packed with hearty chickpeas and fresh vegetables.
Perfect for fall and winter, this healthy vegetable soup is easy to make and full of flavor.
2. Sweet Corn and Chickpea Salad
Sweet Corn and Chickpea Salad is a bright, crunchy side dish that’s quick to prepare.
Ideal for summer meals, it’s a tasty way to enjoy fresh corn and protein-rich chickpeas.
3. Vegan Green Goddess Chickpeas
Vegan Green Goddess Chickpeas deliver a punch of flavor with a creamy, herby twist.
These simple chickpeas are a delicious plant-based snack or meal booster.
4. Harissa Chickpea Skillet with Leeks and Carrots (vegan)
Harissa Chickpea Skillet with Leeks and Carrots is a satisfying one-pot vegan meal.
Spiced with harissa and loaded with tender veggies, it’s a cozy dinner in minutes.
5. Chickpea Ratatouille Without Eggplant
Chickpea Ratatouille Without Eggplant is a flavorful vegan dish with garden fresh vegetables.
This hearty twist on ratatouille uses chickpeas for extra protein and heartiness.
6. Crispy Baked Buffalo Chickpea Taquitos
Crispy Baked Buffalo Chickpea Taquitos are a crunchy, satisfying vegetarian dinner.
With bold buffalo flavor and a golden bake, they’re perfect for quick weeknight meals.
7. Crispy Baked Buffalo Chickpea and Sweet Potato Tacos
Crispy Baked Buffalo Chickpea and Sweet Potato Tacos combine spicy chickpeas with sweet roasted potatoes.
These easy-to-make tacos are a delicious, filling meatless option for any night.
8. Vegan Buffalo Chickpea Stuffed Sweet Potato
Vegan Buffalo Chickpea Stuffed Sweet Potato is a hearty, flavorful dinner with bold taste.
Loaded with spiced chickpeas and warm sweet potato, it’s a satisfying plant-based meal.
9. High Protein Chickpea Enchilada Soup with Greek Yogurt
This High Protein Chickpea Enchilada Soup with Greek Yogurt is a hearty vegetarian meal packed with flavor and plant-powered protein.
Rich tomato broth, tender chickpeas, and a hint of smoky spice make this enchilada soup a cozy favorite.
10. Vegan Sticky Cashew Chickpeas
These Vegan Sticky Cashew Chickpeas are a simple, delicious one-pan meal that delivers bold taste and satisfying crunch.
Sweet, nutty cashews coat the chickpeas for a snack or side that’s hard to resist.
11. one pan butternut squash and chickpea casserole (vegan)
This one pan butternut squash and chickpea casserole is a cozy, wholesome vegan dish perfect for fall or holiday meals.
Sweet squash and creamy chickpeas come together in a simple, easy-to-make casserole.
12. curried chickpea salad sandwich
The curried chickpea salad sandwich is a fresh, hearty vegan option that’s great for lunch or a quick meal.
Creamy chickpeas, warm curry, and crisp veggies make this sandwich satisfying and flavorful.
13. crispy roasted salt and vinegar chickpeas (air fryer option)
These crispy roasted salt and vinegar chickpeas are a crunchy, zesty snack that’s ready in minutes.
An air fryer makes them extra crisp, with bold tang and a satisfying crunch.
14. Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette
This Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette is a vibrant, healthy meal with bold flavors.
Fresh veggies, chickpeas, and a spicy-sweet dressing come together in a simple, satisfying bowl.
15. Vegan Winter Orzo Salad with Chickpeas and Kale
This Vegan Winter Orzo Salad with Chickpeas and Kale is a comforting, nutritious take on a classic orzo dish.
Warm orzo, hearty chickpeas, and tender kale make it a filling plant-based favorite.
16. Cinnamon Toast Crunch Chickpeas (vegan + gluten free)
These Cinnamon Toast Crunch Chickpeas are a sweet, crunchy vegan and gluten-free treat you’ll crave.
Crispy chickpeas tossed in cinnamon sugar mimic the taste of your favorite cereal snack.
17. Vegan Tuscan Chickpeas
Vegan Tuscan Chickpeas are a simple, flavorful dish that brings bold Mediterranean taste to your table.
Perfect as a quick weeknight meal, they’re gluten free and packed with plant-powered goodness.
18. Crispy Baked Barbecue Chickpea Tacos
Crispy Baked Barbecue Chickpea Tacos deliver bold, smoky flavor and a satisfying crunch.
These vegetarian tacos are easy to make and great for meal prep or a weeknight favorite.
19. Southwest Chickpea Salad with Hot Honey Ranch
Southwest Chickpea Salad with Hot Honey Ranch is a vibrant, zesty meal you’ll want to make again and again.
The mix of fresh veggies, bold spices, and sweet-spicy dressing makes it a standout.
20. Green Goddess Chickpea Power Bowl
Green Goddess Chickpea Power Bowl is a hearty, fresh meal that’s full of flavor and nutrition.
Packed with greens, chickpeas, and a creamy dressing, it’s a balanced bowl that feels like a treat.
21. Hot Honey Sticky Cauliflower and Chickpeas
Hot Honey Sticky Cauliflower and Chickpeas bring a sweet, spicy kick in every bite.
This easy vegan dinner is bold, sticky, and full of satisfying textures.
22. Buffalo Chickpea Quesadilla
Buffalo Chickpea Quesadilla offers a plant-based twist on a classic favorite.
Spicy, cheesy, and crispy, it’s a satisfying meal that works for any day of the week.
23. Crispy garlic roasted or air fried chickpeas
Crispy garlic roasted or air fried chickpeas are a crunchy, savory snack you can’t stop eating.
With just a few simple ingredients, they’re ready in minutes and perfect for snacking or topping salads.
24. Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy
Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy is warm, soothing, and deeply satisfying.
Rich in flavor and cozy in texture, it’s a healthy stew that feels like comfort food.
25. Fava Bean Chickpea Salad
Fava Bean Chickpea Salad is a fresh, hearty dish perfect for spring.
It’s packed with garden-fresh flavor and ready in minutes.
26. Vegan Couscous Salad with Chickpeas and Charred Corn
Vegan Couscous Salad with Chickpeas and Charred Corn is bright, colorful, and full of flavor.
It’s quick to make and great for meal prep or a light lunch.
27. Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce
Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce are crispy on the outside and tender inside.
They’re a satisfying vegan dinner that’s easy to make and full of warmth.
28. Roasted Salt and Vinegar Chickpeas
Roasted Salt and Vinegar Chickpeas deliver a bold, tangy crunch in every bite.
They’re the perfect snack for anyone who loves bold flavors.
29. Sweet and Salty Roasted Chickpeas
Sweet and Salty Roasted Chickpeas are crunchy, mildly sweet, and addictive.
They’re a no-fuss treat that’s great for snacking or adding to salads.
30. Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a zesty, hearty dish with tomatoes, cucumber, and feta.
It’s ideal for barbecues, lunchboxes, or a quick summer meal.