Starting your day with a nutritious breakfast doesn’t have to be a chore. These 5-Minute Microwave Egg Cups are a game-changer, offering a quick, protein-packed meal that’s perfect for busy mornings. They’re incredibly simple to make and taste delicious!
Key Ingredients & Substitutions
- Eggs: The star! Use large eggs for best results.
- Milk: Just a splash helps make them fluffy. Any kind of milk (dairy or non-dairy) works.
- Cheese: Shredded cheddar is classic, but pepper jack, mozzarella, or a blend are great too.
- Veggies: Think finely diced bell peppers, spinach, or cooked mushrooms.
- Protein: Cooked crumbled sausage, bacon bits.
Ingredients
Main:
* 2 large eggs
* 2 tablespoons milk
* 2 tablespoons shredded cheese (e.g., cheddar)
Optional Mix-ins:
* 1 tablespoon finely diced bell pepper
* 1 tablespoon cooked crumbled sausage or bacon bits
* 1 tablespoon chopped spinach
Spices:
* Pinch of salt
* Pinch of black pepper
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Servings: 1
- Calories per serving: Approximately 200 (varies with add-ins)
- Tools Needed: Microwave-safe mug or ramekin, whisk or fork
Step-by-Step Instructions
1. Combine Ingredients
Crack your two eggs into a microwave-safe mug or ramekin. Add the milk, a pinch of salt, and a pinch of pepper. If you’re adding any optional mix-ins like cheese, veggies, or cooked protein, now’s the time to toss them in.
2. Whisk Well
Using a fork or a small whisk, thoroughly beat the egg mixture until the yolk and white are completely combined and slightly frothy. This helps create a uniform texture for your egg cup. Make sure everything is well incorporated.
3. Microwave the Eggs
Place the mug in the microwave. Cook on high for 45 seconds. Carefully remove, stir the eggs gently to redistribute, and then return to the microwave for another 30-60 seconds, or until the eggs are set and cooked through. Cooking times can vary based on your microwave’s wattage.
4. Let Stand Briefly
Once cooked, carefully remove the mug from the microwave (it will be hot!). Let your egg cup stand for about 30 seconds before serving. This allows the eggs to finish setting and cool slightly.
5. Serve and Enjoy
Your delicious, fluffy microwave egg cup is ready! You can eat it directly from the mug or gently scoop it out onto a plate. Enjoy your quick and easy breakfast!
Storage Instructions
These egg cups are best enjoyed fresh, right after cooking. If you happen to have leftovers, which is unlikely given how tasty they are, store them in an airtight container in the refrigerator for up to 1 day. Reheat gently in the microwave for 15-30 seconds until warmed through.
Frequently Asked Questions (FAQ)
Q: Can I make these ahead of time?
A: While you can prep your mix-ins, the egg cups are best made fresh for the best texture and taste. They cook so quickly, there’s no real need to make them ahead.
Q: Why are my eggs rubbery?
A: Overcooking is the main culprit. Start with shorter microwave times and check frequently. Microwaves vary, so adjust accordingly.
Q: Can I use a regular bowl instead of a mug?
A: Yes, any microwave-safe bowl or ramekin will work. Just ensure it’s large enough for the eggs to expand slightly.
Q: How do I prevent the eggs from sticking?
A: Lightly grease your mug or ramekin with a little cooking spray or butter before adding the egg mixture.
Q: Can I make more than one at a time?
A: It’s best to cook one egg cup at a time in the microwave for even cooking.
